Coaching

One-on-one instruction for bowlers of all ages and skill levels. Learn from experienced coaches who can help you reach your goals.

Improve Your Game
Why Get Coaching?

Whether you're a beginner learning the basics or an experienced bowler looking to take your game to the next level, professional coaching makes a difference.

Our coaches work with bowlers of all ages and abilities, providing personalized instruction tailored to your goals and skill level.

Comprehensive Training
What Coaching Covers
Physical Game
Approach and footwork
Release technique
Ball motion and rev rate
Timing and tempo
Body positioning
Technical Skills
Spare shooting systems
Lane play and ball selection
Reading lane conditions
Making adjustments
Equipment recommendations
Mental Game
Competition preparation
Focus and concentration
Managing pressure
Goal setting
Building confidence

All ages & skill levels -- from youth bowlers just starting out to adult league bowlers looking to increase their average, coaching is customized to meet you where you are.

Meet Your Coaches
Our Coaches
Shawn Flanary
Specialty: Physical game, mental game, ball motion, lane play
Ages: All ages
Availability: By appointment
Contact: Request coaching through our website form or call (615) 355-0501
Michelle Rakow
Bowlers Advantage Pro Shop
Specialty: Technique and form
Contact: Contact for availability
The Process
How Coaching Works
1
Request Coaching

Fill out our coaching interest form or call (615) 355-0501 to express interest.

2
Schedule Session

We'll work with you to find a time that fits your schedule.

3
Initial Assessment

Your first session includes assessment of your current game and discussion of your goals.

4
Personalized Instruction

Coaching is tailored to your specific needs, whether that's fixing a technical issue, building consistency, or preparing for competition.

5
Practice & Progress

Your coach will provide drills and practice guidance to help you continue improving between sessions.

Is Coaching Right for You?
Who Should Get Coaching
Youth Bowlers

Young bowlers developing fundamental skills and proper technique from the start.

Beginner Adults

New to bowling and want to learn the right way from the beginning.

League Bowlers

Looking to increase your average and become more competitive in your league.

Tournament Bowlers

Preparing for competition and want to sharpen your skills on sport patterns.

Experienced Bowlers

Working on specific technical adjustments or breaking through a plateau.

Anyone Looking to Improve

If you want to get better at bowling, coaching will help you get there faster.

Common Questions
Frequently Asked Questions
How long does it take to see improvement?

Many bowlers notice improvement after just one or two sessions, but lasting change requires practice and repetition of what you learn.

Do I need my own equipment?

Not required, but having your own ball makes it easier to develop consistency. Your coach can help with equipment recommendations.

How often should I get coaching?

It varies by goals and budget. Some bowlers benefit from weekly sessions, others do well with monthly check-ins.

Can coaching help if I'm a complete beginner?

Absolutely! Starting with coaching means you learn proper technique from the beginning, avoiding bad habits.

Is coaching only for serious bowlers?

No. Coaching is for anyone who wants to improve and have more fun bowling, whether casually or competitively.

Can I get coaching for my child?

Yes, we offer coaching for youth bowlers of all ages.

Ready to Improve Your Game?

Request coaching information or contact us to schedule your first session.

95 Weakley Lane, Smyrna, TN 37167 • Open 24/7

Certification
USBC Certified Center
Size
Largest in Tennessee (52 Lanes)
Ownership
Family Owned & Operated
Established
Serving Smyrna Since 1995
Hours
Open 24/7
Certification
USBC Certified Center
Size
Largest in Tennessee (52 Lanes)
Ownership
Family Owned & Operated
Established
Serving Smyrna Since 1995
Hours
Open 24/7
Visit Us Anytime
Address

95 Weakley Lane
Smyrna, TN 37167

Hours
OPEN 24 HOURS A DAY, 7 DAYS A WEEK

We never close!